daydreamerblinds

Multi Award Winning Temporary Blackout Blinds

HOW AUTUMN/WINTER AFFECTS OUR SLEEP PATTERNS AND WHY BLACKOUT BLINDS CAN HELP YOU SLEEP BETTER

As we are going deeper into autumn, the nights are longer, and the days are cooler. But how does autumn’s change in the weather affect our sleep? After the long, hot summer days we have been enjoying, our sleep patterns will certainly be affected by the upcoming changes of autumn and winter.

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